4 Tips for Better Mental Health

Improving Mental Health Outcomes for Children with Trauma and Their Caregivers Mental health is important for all of us, but especially for children who have experienced adversity, as well as the adults who care for them. Trauma can be triggered by even the most...

What is Hypervigilance?

The Negative Consequences of Trauma-Induced Hypervigilance Plus Ways to Heal from Trauma The brain is designed to be aware of potential dangers in your surroundings. While it helped early humans survive, our brains aren’t meant to be in this excited, sensitive state...
Bullying and Trauma

Bullying and Trauma

How to Break the Cycle of Trauma and Bullying Experiencing trauma alters the brain, shifting the way a person thinks, feels, and behaves. Bullying can also have lasting impacts on everyone involved. But it goes deeper than just the surface level behaviors and effects....