Bullying and Trauma

Bullying and Trauma

How to Break the Cycle of Trauma and Bullying Experiencing trauma alters the brain, shifting the way a person thinks, feels, and behaves. Bullying can also have lasting impacts on everyone involved. But it goes deeper than just the surface level behaviors and effects....
Prioritizing Relationships in School

Prioritizing Relationships in School

Plus Ways to Build Positive Relationships in Your School  Teachers and administrators in schools have so much to think about and do. It seems like the to-do list is never ending and almost overwhelming at times. But it is so important to take a beat and to reflect on...
Emotional Hydration for Regulation

Emotional Hydration for Regulation

Why Teachers Need to Practice Personal Emotional Regulation and How to Do It  Staying well-hydrated is an important part of a healthy lifestyle and a physically healthy body. How much you drink depends on whether you are working out, your body weight, and other...